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        Getting kids to eat healthier is a universal struggle amongst most parents. Kids just looooove the sugary, salty, and greasy goodies of the world. But, who can blame them, they are great right. However, in a time where childhood obesity is skyrocketing due to an increase in consumption of processed foods …

Read More about 3 Easy Ways To Get Your Kids Eating Healthier (With Little To No Fighting)

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So, you’re absolutely convinced Maca Powder is the next addition to your wellness routine. Amazing! I love it and have been using this organic maca powder for years. FTC DISCLOSURE: Some of the links in this post are affiliate links. If you click on them and make a purchase, I will receive a small finder’s …

Read More about How to Use Maca Powder: Easy Smoothie Recipe

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    By the way, I hope that you really didn’t think I was going to tell you why you would want to know “how not to die” overall because well, life is awesome and I think that’s reason enough. 🙂 BUT, there is a specific reason why you may want to find out from …

Read More about Why You Should Find Out “How Not To Die” From Dr. Michael Greger NOW

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    Living in the space of health and wellness requires guts and bravery. That’s what I’m learning the longer I’m in it. That’s why I’m always happy to find other women willing to inspire others to join them on this beautiful journey. Today I will be introducing you the next fearlessly awesome woman in …

Read More about Real Women On Health, Fear, And The Art Of Living Well: Yenory Pouncil

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    Growing up, there was one item which was always under the sink that my mother used when she was super achy…epsom salt. I never really understood how or why it worked, but it seemed to always do the trick for her and people in my family. Well fast forward a couple of decades …

Read More about How I Use Magnesium For Natural Pain Relief, Better Sleep, & Leg Cramps

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    Inflammation. It’s THE buzz word of buzz words right now. Let’s take a minute to get this whole inflammation thing straight. According to WebMd.com, Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. When inflammation occurs, …

Read More about Easy Turmeric Paste & Golden Milk Recipes To Fight Inflammation

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Oooh, Matcha. For the last year or so, it has been my go to replacement in my attempt to break up with coffee.  But I was asked on my Instagram account what are some of the health benefits associated with it so…tada…a blog post!! What is matcha? Matcha is simply powdered whole green tea leaves. Tea …

Read More about Matcha vs. Coffee: 3 Health Benefits Matcha Has Coffee DOESN’T!!
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