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  Maybe it’s just me, but it seems that more plant based options are popping up everywhere. As they say, ask and you shall receive. The more plant eating folks speak up and ask for a bigger variety of options at their favorite restaurants, the more options will start popping up. While standing on line …

Read More about How I Affordably Eat Plant Based at Starbucks (2 Meal Options)

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      The other day, I was having a pretty intense conversation with my mother about a completely unrelated topic that doesn’t need to be shared here. But, during the talk she asked me if she was embarrassing me based on what she was saying to which I replied “I talk about my period …

Read More about Hormonal Balance Farmer’s Market Haul (Plus Video)

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  Stress is a killer. No literally, it can truly kill you if it gets ridiculously out of hand. It raises your blood pressure, puts stress on your heart, raises your cortisol…the list goes on and on. Up until now, we’ve been told that stress can be controlled by breathing exercises, meditation, going for a …

Read More about Adaptogens: The Good, The Bad, and How To Use Them In Real Life

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    Plant based milks are quickly becoming the new “regulars” in the dairy aisle. According to this article from Forbes, “traditional milk sales have dropped over 11% over the last year.” The demand for non-dairy alternatives is steadily increasing with no signs of stopping. I switched from cow’s milk many years ago due to …

Read More about 3 Reasons Why My Family Drinks Ripple Milk (Almost) Everyday

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    Smiling Mediation. Yes, it’s a thing. And yes, that’s me sitting in front of a ton of clothes that need to be folded on a bed that needs to be made. On this particular day, I was truly NOT about that domestic life. Remember way back in 2010 when a not-so-little movie called …

Read More about Can You Hack Your Bad Mood With Smiling Meditation?

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      Brewing hot coffee at home has been long thought of as a task that requires a lot of investing on the front end to get savings in the long run. I’ve been there. I bought several fancy machines that require pods and filters and all sorts of other doodads, cleaning, and headaches. …

Read More about How I Easily Brew Hot Coffee At Home WITHOUT a Coffee Machine
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