Hormonal Balance Farmer’s Market Haul (Plus Video)




The other day, I was having a pretty intense conversation with my mother about a completely unrelated topic that doesn’t need to be shared here. But, during the talk she asked me if she was embarrassing me based on what she was saying to which I replied “I talk about my period on the internet! I think it takes a lot to embarrass me!” needless to say, she looked at me like I had 3 heads.

Why are we so afraid of speaking about something women deal with on a monthly basis?!

It is my mission to normalize and help women learn more about how to naturally support their bodies.

So, you know that a visit to the Farmer’s Market for me is not like any other normal person. Aside from having a very loose meal plan in mind, I also try to pick up items that can help support my body and cycle wherever I am in the month.

If you’re interested in reading more on this concept of eating to support your period, be sure to check out this book as it is a great resource.

I made a quick farmer’s market haul video for my Youtube channel where I explained how each item can be used to help balance hormones. Check it out below and be sure to subscribe!!


FTC DISCLOSURE: Some of the links in this post are affiliate links. If you click on them and make a purchase, I will receive a small finder’s fee on the sale. This does not increase your price in any way shape or form. Using these links help support the continuation of this website. All opinions are my own. Thank you in advance.

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