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    One of the best things about becoming a grown up is meeting amazing people AND being able to appreciate them for their fabulousness, even if it is virtually. One of these awesome beings is Chasi Jernigan of the blog Sweatinmascara.com. This is why I’m honored to share Chasi’s story as part of my …

Read More about Real Women On Health, Fear, And The Art Of Living Well: Chasi Jernigan

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    When spring rolls around, I start scouring the internet for family activities to fill our last week of freedom before summer vacation. I mean think about it, after spring break aside from Memorial Day, there’s a pretty long stretch until summer vacation at the end of June, (at least here in NYC). So, …

Read More about The Greatest Family Spring Break Party EVER at Skyzone Mount Olive

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      I’m not sure where this whole unicorn trend came from, but I definitely loving it!! Whether it’s lattes, noodles, toast, or who knows what else, UNICORNS ARE IN! I most admit that I’ve been so busy over on Instagram @itsmeladyg, documenting my plant based journey on a daily basis (go ahead and …

Read More about Healthy Magical Unicorn Porridge (Yep, I Went There)

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    If you called me on a random Saturday night, (ok, who am I kidding? It would really be any night of the week), I would more than likely be watching some sort of food documentary on Netflix or Youtube. It’s an obsession that has literally changed my life. It has surely has contributed …

Read More about “What The Health” aka The Movie That Made Me Go Vegan/Plant Based (I’m Serious)

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    When I was growing up, one of my favorite breakfast foods was Cream of Wheat. Everything about it was comforting to me. It was different than oatmeal, smoother, silkier, and so easy to eat one or two bowls at a time. My mom would make it with a little sugar, milk, and cinnamon …

Read More about Cream of Quinoa aka Quinoa Porridge (Vegan, Gluten-Free Breakfast Options)

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      When I first started moving into the health and wellness space, I was kind of amazed by the flurry of emotions that started washing over me on a daily basis. At first, it was kind of scary because I was moving away from some of the genres I started out with being …

Read More about Real Women on Health, Fear, & The Art of Living Well Series: Clarisa Alayeto And How She’s Kicking Diabetes’ Butt
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